Soup & Seasoning Mix, Consomme, Osem, 8.8 oz
✓
Heaped Tsp8 g

Calories in 1 heaped tsp (8 g)
20 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
1.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Consomme, Osem, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Soup & Seasoning Mix, Consomme, Osem, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (29% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Consomme, Osem, 8.8 oz

Serving Size: heaped tsp (8g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 810 mg 34%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.1 g 4%
Sugars (Added) 1 g 3.5%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 57.2 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%