Soup & Seasoning Mix, Onion, Osem, 14.1 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
34.7 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Onion, Osem, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (77.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Soup & Seasoning Mix, Onion, Osem, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(77.9 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
37%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Onion, Osem, 14.1 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 891.6 mg 36.7%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 687.5 IU 13.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%