Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
50 calories, 9 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), fiber (65% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60.4 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Vegetable, Osem, 14.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 970 mg 40%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.8 g 9.1%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 1.1 mg 54.8%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%