Soup Base & Food Seasoning, Ham Flavored, Orrington Farms, 16 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Base & Food Seasoning, Ham Flavored, Orrington Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (127.6%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Soup Base & Food Seasoning, Ham Flavored, Orrington Farms, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(127.6 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Base & Food Seasoning, Ham Flavored, Orrington Farms, 16 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 820 mg 34%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 400 mg 10%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%