Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
35 calories, 9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(79 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 740 mg 31%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%