Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
35 calories, 9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(79 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean Paste, Shiro Miso, White Miso, Roland, 35.3 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 740 mg 31%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%