Soynut Butter, Creamy Honey 15 Oz, I.m. Healthy, 6 Pk
✓
G32 g

Calories in 1 G (32 g)
190 calories, 126 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soynut Butter, Creamy Honey 15 Oz, I.m. Healthy, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Soynut Butter, Creamy Honey 15 Oz, I.m. Healthy, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(30.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynut Butter, Creamy Honey 15 Oz, I.m. Healthy, 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 10 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 4.2 g 13.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 460.2 mg 46%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 111 mg 27.8%
Manganese (Mn) 2.1 mg 107.3%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 2.5 mg 16.9%