Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz
✓
Tbs20 g

Calories in 1 tbs (20 g)
40.5 calories, 18 from fat
 
Carbs
4.1 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (82.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (40% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(82.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz

Serving Size: tbs (20g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 860.8 mg 35.4%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%