Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz

Tablespoon12 g


Calories in 1 tablespoon (12 g)
29 calories, 17.1 from fat
 
Carbs
1.9 g
 
Proteins
2.4 g
 
Fat
1.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (113.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(113.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
3%
Fat
12%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz

Serving Size: tablespoon (12g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 783.7 mg 32.9%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 702 IU 14%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 214.1 mg 21.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.3 mg 40.8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%