Spice Paste For Stir Fry, Sambal Stir Fry, Mild, Asian Home Gourmet, 1.75 oz
✓
Tbs12 g

Calories in 1 tbs (12 g)
29 calories, 13.5 from fat
 
Carbs
2.9 g
 
Proteins
1.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Stir Fry, Sambal Stir Fry, Mild, Asian Home Gourmet, 1.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Spice Paste For Stir Fry, Sambal Stir Fry, Mild, Asian Home Gourmet, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(42.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Stir Fry, Sambal Stir Fry, Mild, Asian Home Gourmet, 1.75 oz

Serving Size: tbs (12g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 512.8 mg 21.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.9 g 5.1%
Sugars (Added) 1 g 3.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.3 mg 7.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 13.6 mg 1.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%