Spiced Rice with Raisins, A Taste of India, 6.5 oz
✓
Package92 g

Calories in 1 package (92 g)
330 calories, 108 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Rice with Raisins, A Taste of India, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Spiced Rice with Raisins, A Taste of India, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
14%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Rice with Raisins, A Taste of India, 6.5 oz

Serving Size: package (92g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 9%
Sugars (Added) 8.3 g 27.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 417.2 IU 8.3%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 353.3 mg 35.3%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 906.2 mg 25.9%
Phosphorus (P) 296.2 mg 29.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 3.7 mg 24.8%