Spices, mustard seed, ground, USDA, 0
✓
G1 g

Calories in 1 g (1 g)
5.1 calories, 3.6 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spices, mustard seed, ground, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Copper (stimulates the brain), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (helps prevent cardiovascular diseases).
  • Spices, mustard seed, ground, USDA, 0 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, mustard seed, ground, USDA, 0

Serving Size: g (1g)

* Amount Per Serving
Calories 5.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%