Spicy Wings Seasoning, Barbecue, Williams, 3 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
35 calories, 5.4 from fat
 
Carbs
8 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Wings Seasoning, Barbecue, Williams, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (122.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Spicy Wings Seasoning, Barbecue, Williams, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(122.1 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Wings Seasoning, Barbecue, Williams, 3 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 73.9 mg 24.4%
Sodium 520 mg 22%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.6%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 3.1 mg 156.2%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%