Spread, Natural Omega-3 16 Oz, Sunbutter, 6 Pk
✓
G32 g

Calories in 1 G (32 g)
203 calories, 144 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Natural Omega-3 16 Oz, Sunbutter, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Spread, Natural Omega-3 16 Oz, Sunbutter, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
14%
Fiber
25%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Natural Omega-3 16 Oz, Sunbutter, 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 14%
Sugars (Added) 4.2 g 13.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.5 mg 10%