Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Tsp Dry...9 g


Calories in 1 tsp dry... (9 g)
35 calories, 16.2 from fat
 
Carbs
9 g
 
Proteins
1.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Serving Size: tsp dry... (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 7 g 23.4%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%