Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Tsp Dry...9 g


Calories in 1 tsp dry... (9 g)
35 calories, 16.2 from fat
 
Carbs
9 g
 
Proteins
1.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Serving Size: tsp dry... (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 7 g 23.4%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%