Stir-Fry Paste, Thai Ginger, Mild, Snapdragon, 2.6 oz
✓
G30 g

Calories in 1 g (30 g)
50 calories, 6.3 from fat
 
Carbs
13 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stir-Fry Paste, Thai Ginger, Mild, Snapdragon, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (95.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Stir-Fry Paste, Thai Ginger, Mild, Snapdragon, 2.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(95.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir-Fry Paste, Thai Ginger, Mild, Snapdragon, 2.6 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 121.5 mg 12.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 182.7 mg 5.2%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%