Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
68.4 calories, 44.1 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.8 mg 1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 5.9%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 5.6 mg 280%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%