Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz

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G

14 g

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• Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (42.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
• Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (29% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (42.4 %/cal)

High Density (1.4 %/g)

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4% Protein

3% Carbs

7% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

17%

Added Sugar

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