Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz
✓
G14 g

Calories in 1 g (14 g)
35 calories, 10.8 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(42.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Smoked, Halves, California Sun-Dry, 3 oz

Serving Size: g (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 92.5 mg 9.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%