Sushi Flavoring, Powdered, Japanese Type, Tamanoi Sushinoko, 2.64 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi Flavoring, Powdered, Japanese Type, Tamanoi Sushinoko, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Sushi Flavoring, Powdered, Japanese Type, Tamanoi Sushinoko, 2.64 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi Flavoring, Powdered, Japanese Type, Tamanoi Sushinoko, 2.64 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%