Sweet Cooking Seasoning, Mirin, Mitsukan, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
44.4 calories, 6.3 from fat
 
Carbs
8.9 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Cooking Seasoning, Mirin, Mitsukan, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (141.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Sweet Cooking Seasoning, Mirin, Mitsukan, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (36% of DV/100g), fiber (240% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(141.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
34%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Cooking Seasoning, Mirin, Mitsukan, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 43.5 mg 14.5%
Sodium 98.8 mg 4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 4.9 g 16.3%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 1105.2 IU 22.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 4 mg 198.9%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%