Sweet Wonder Peppers, Ba-Tampte, 32 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
19.8 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Wonder Peppers, Ba-Tampte, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (168.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • Sweet Wonder Peppers, Ba-Tampte, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(168.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Wonder Peppers, Ba-Tampte, 32 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 297.6 mg 11.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.5 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%