Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz

✓

Tbsp Dry

34 g

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• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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