Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz
✓
G100 g

Calories in 1 g (100 g)
290 calories, 38.7 from fat
 
Carbs
34 g
 
Proteins
18 g
 
Fat
4.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (90%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(90 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
75%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 16.7 g 75%
Sugars (Added) 3 g 10%
Protein 18 g 36%
 
Vitamins
Vitamin A 2857 IU 57.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 163.7 mcg 204.6%
 
Minerals
Calcium (Ca) 443 mg 44.3%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 12.8 mg 637.7%
Potassium (K) 1329 mg 38%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 7.9%