Table Condiment, Umami Rush, Laura Santtini, 2.2 oz
✓
G100 g

Calories in 1 g (100 g)
235 calories, 17.1 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Table Condiment, Umami Rush, Laura Santtini, 2.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Table Condiment, Umami Rush, Laura Santtini, 2.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(22.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
20%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Table Condiment, Umami Rush, Laura Santtini, 2.2 oz Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Condiment, Umami Rush, Laura Santtini, 2.2 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 6.7 g 20%
Sugars (Added) 21 g 70%
Protein 13 g 26%
 
Vitamins
Vitamin A 2924 IU 58.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 317 mg 31.7%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%