Taco Salad Spices and Seasoning, Lawry's, 1.31 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
16.2 calories, 3.6 from fat
 
Carbs
3.2 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Salad Spices and Seasoning, Lawry's, 1.31 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Taco Salad Spices and Seasoning, Lawry's, 1.31 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Salad Spices and Seasoning, Lawry's, 1.31 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 215.4 mg 8.6%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 430.8 IU 8.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%