Tarragon
✓
Tsp, Leaves1 g
✓
Tbsp, Leaves2 g
✓
Tsp, Ground2 g
✓
Tbsp, Ground5 g

Calories in 1 tbsp; leaves (2 g)
5.9 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tarragon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (86.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Tarragon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(86.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarragon

Serving Size: tbsp; leaves (2g)

* Amount Per Serving
Calories 5.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%