Tuna Cake, Classic Mix 1 Oz, Old Bay, 12 Pk

G7 g


Calories in 1 G (7 g)
30 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Cake, Classic Mix 1 Oz, Old Bay, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (71.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Tuna Cake, Classic Mix 1 Oz, Old Bay, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (86% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(71.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
12%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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10 min
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Cake, Classic Mix 1 Oz, Old Bay, 12 Pk

Serving Size: G (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 35 mg 12%
Sodium 90 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%