Turmeric, ground, fine
✓
1 Tbsp7 g

Calories in 1 1 tbsp (7 g)
23.9 calories, 6.3 from fat
 
Carbs
4.4 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turmeric, ground, fine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Turmeric, ground, fine contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(61.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turmeric, ground, fine

Serving Size: 1 tbsp (7g)

* Amount Per Serving
Calories 23.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 175 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%