Vegetable Broth and Seasoning, Vegetarian, Seitenbacher, 5 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
5.6 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Broth and Seasoning, Vegetarian, Seitenbacher, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (204%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Vegetable Broth and Seasoning, Vegetarian, Seitenbacher, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(204 %/cal)
Very High
Density
(5.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Broth and Seasoning, Vegetarian, Seitenbacher, 5 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 485.4 mg 20.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.6%
Sugars (Added) 0.3 g 0.9%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%