Vegetables, Dried, Organic, Dion, 1.55 oz

✓

Tbsp

4 g

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• Vegetables, Dried, Organic, Dion, 1.55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Vegetables, Dried, Organic, Dion, 1.55 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (91.3 %/cal)

High Density (1 %/g)

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1% Protein

1% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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