Wasabi Chips, Crisp & Fiery Hot, Eden, 2.1 oz
✓
Chips30 g

Calories in 1 chips (30 g)
131 calories, 36 from fat
 
Carbs
24.2 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Chips, Crisp & Fiery Hot, Eden, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Wasabi Chips, Crisp & Fiery Hot, Eden, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Chips, Crisp & Fiery Hot, Eden, 2.1 oz

Serving Size: chips (30g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 262 mg 11.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.7 g 3.3%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 8.1%