Whole 3/4 Oz, Shrimp, Bolner's Fiesta Brand, 12 Pk
✓
G14 g

Calories in 1 G (14 g)
40 calories, 6.3 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole 3/4 Oz, Shrimp, Bolner's Fiesta Brand, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (137.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Whole 3/4 Oz, Shrimp, Bolner's Fiesta Brand, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(137.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
31%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole 3/4 Oz, Shrimp, Bolner's Fiesta Brand, 12 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 94 mg 31%
Sodium 390 mg 16%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 4 mg 198.9%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%