365 Everyday Value, Black Lentils
✓
Cup (RAW= 1 Cup Cooked)) 42 g

Calories in 1 cup (RAW= 1 cup cooked)) (42 g)
170 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Everyday Value, Black Lentils, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • 365 Everyday Value, Black Lentils, Raw does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (62% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Everyday Value, Black Lentils, Raw

Serving Size: cup (RAW= 1 cup cooked)) (42g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.5%