Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz

Roll25 g
Bar (2.3 Oz)64 g
Bar (1.9 Oz)53 g
Bar (1.8 Oz)51 g
Cubic Inch19 g


Calories in 1 bar (2.3 oz) (64 g)
297.6 calories, 136.8 from fat
 
Carbs
35.8 g
 
Proteins
7.6 g
 
Fat
15.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
9%
Fiber
23%
Fat
17%
Saturated Fat
2%
Cholesterol
6%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz

Serving Size: bar (2.3 oz) (64g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 5.1 mg 1.7%
Sodium 139.5 mg 5.8%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 31.4 g 104.5%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.8 mg 6.1%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 5.9%