Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz
✓
Roll25 g
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Bar (2.3 Oz)64 g
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Bar (1.9 Oz)53 g
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Bar (1.8 Oz)51 g
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Cubic Inch19 g

Calories in 1 roll (25 g)
116.3 calories, 53.1 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alder Creek Valentine's Day Relaxation Gift Set, 17.61 oz

Serving Size: roll (25g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 2 mg 0.7%
Sodium 54.5 mg 2.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12.3 g 40.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.3%