Almond Clusters, Milk Chocolate, Madi K's, 4 oz
✓
Clusters37 g

Calories in 1 clusters (37 g)
210 calories, 135 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Clusters, Milk Chocolate, Madi K's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Almond Clusters, Milk Chocolate, Madi K's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Clusters, Milk Chocolate, Madi K's, 4 oz

Serving Size: clusters (37g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 46.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.8 mg 5.3%