Almond Roca, , Brown & Haley, 5 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
207.4 calories, 133.2 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
14.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Roca, , Brown & Haley, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Almond Roca, , Brown & Haley, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
23%
Fat
35%
Saturated Fat
5%
Cholesterol
5%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Roca, , Brown & Haley, 5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 14.8 mg 4.9%
Sodium 123.5 mg 4.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 16.8 g 56%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.2%