Almonds, Covered in Chocolate Candy, Whitman's, 3 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
200 calories, 135 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Covered in Chocolate Candy, Whitman's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Almonds, Covered in Chocolate Candy, Whitman's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
23%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Covered in Chocolate Candy, Whitman's, 3 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 35 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 10.3 g 34.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.3%