Almonds, Spanish Marcona, Dark Chocolate Covered, Valor Chocolates, 8.75 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
240 calories, 162 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Spanish Marcona, Dark Chocolate Covered, Valor Chocolates, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Almonds, Spanish Marcona, Dark Chocolate Covered, Valor Chocolates, 8.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
27%
Fat
33%
Saturated Fat
2%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Spanish Marcona, Dark Chocolate Covered, Valor Chocolates, 8.75 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 6.6 g 33%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 13.9 g 46.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.5%