Almonds, sugar-coated
✓
Piece3 g
✓
Box (1.25 Oz)35 g
✓
Cup, Sugar-coated195 g
✓
Cup, Jordan195 g

Calories in 1 box (1.25 oz) (35 g)
165.9 calories, 56.7 from fat
 
Carbs
23.9 g
 
Proteins
3.5 g
 
Fat
6.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Almonds, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, sugar-coated

Serving Size: box (1.25 oz) (35g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 22.1 g 73.5%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.6%