Almonds, yogurt-covered |
✓ | Almond | 3 g |
✓ | Cup | 184 g |
Calories | Nutrition | Risky Content |
High
Density (5.5 cal/g)
|
High
Density (6.6 %/cal)
|
Very High
Density (2 %/g)
|
Almonds, yogurt-covered
Serving Size: cup (184g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1017.5 cal | ||
Calories from Fat | 637.2 cal | ||
% Daily Value | |||
Total Fat | 70.8 g | 108.9% | |
Saturated Fat | 27.7 g | 138.3% | |
Cholesterol | 1.8 mg | 0.6% | |
Sodium | 104.9 mg | 4.4% | |
Total Carbohydrate | 80.2 g | 26.7% | |
Dietary Fiber | 8.3 g | 33.1% | |
Sugars (Added) | 66.2 g | 220.8% | |
Protein | 23.7 g | 47.3% | |
Vitamins | |||
Vitamin A | 6.1 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 7.6% | |
Vitamin B12 | 0.7 mcg | 11% | |
Vitamin C | 0.6 mg | 0.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.6 mcg | 12% | |
Minerals | |||
Calcium (Ca) | 403 mg | 40.5% | |
Copper (Cu) | 0.9 mg | 43% | |
Iron (Fe) | 2.9 mg | 15.8% | |
Magnesium (Mg) | 239.2 mg | 59.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 839 mg | 24% | |
Phosphorus (P) | 557.5 mg | 55.8% | |
Selenium (Se) | 7.4 mcg | 10.5% | |
Zinc (Zn) | 3.2 mg | 21.1% |
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