Altoids Wintergreen Mints, 1.76 oz

Piece43 g
Large Patty43 g
Small Patty11 g
Butter Cream20 g
Cherry14 g
4 Cup50 g
Piece1 g
Package (2.25 Oz)64 g
Egg, NS As To Size28 g
Egg (1.02 Oz) (Cadbury)29 g
Egg (5 Oz)142 g
Egg (8 Oz)227 g
Piece (.58 Oz)17 g
Package (1.75 Oz)50 g
Piece11 g
Box (18 Pieces, 7 Oz)198 g
Cup201 g
Small Pattie (0.5 Oz), York14 g
Large Pattie (1.5 Oz), York42 g
Package (1.375 Oz), Schrafft''s39 g
King Size81 g
Miniature/bite Size7 g
Oz28 g
Piece7 g
Box (1.6 Oz)45 g
Piece2 g
Cup (84 Pieces)208 g
Box (3 Oz)85 g
Snack Size Bar19 g


Calories in 1 4 cup (50 g)
250 calories, 0 from fat
 
Carbs
50 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Altoids Wintergreen Mints, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Altoids Wintergreen Mints, 1.76 oz contains a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Altoids Wintergreen Mints, 1.76 oz

Serving Size: 4 cup (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 0 g 0%
Sugars (Added) 50 g 166.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%