Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices
✓
Cup47 g

Calories in 1 cup (47 g)
170 calories, 9 from fat
 
Carbs
28 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

Serving Size: cup (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0.9 g 3.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.8 mg 12.2%