Assorted Chocolates, , Elmer's, 2.4 oz
✓
Pieces68 g

Calories in 1 pieces (68 g)
290 calories, 99 from fat
 
Carbs
50 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, , Elmer's, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Assorted Chocolates, , Elmer's, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
3%
Cholesterol
2%
Sodium
147%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, , Elmer's, 2.4 oz

Serving Size: pieces (68g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 7.6 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 44.2 g 147.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 2.4%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.1 mg 7.3%