Assorted Chocolates, Gold Selection, Valor Chocolates, 5.8 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
179.5 calories, 99 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, Gold Selection, Valor Chocolates, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Assorted Chocolates, Gold Selection, Valor Chocolates, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
17%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, Gold Selection, Valor Chocolates, 5.8 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.4 g 36.9%
Cholesterol 3 mg 1%
Sodium 17 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 16 g 53.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.6%