Assorted Chocolates, Valentine's Day, Elmer Candy, 4 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
160.9 calories, 45 from fat
 
Carbs
29.2 g
 
Proteins
1.3 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, Valentine's Day, Elmer Candy, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Assorted Chocolates, Valentine's Day, Elmer Candy, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
2%
Fiber
8%
Fat
12%
Saturated Fat
5%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, Valentine's Day, Elmer Candy, 4 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12.1%
Cholesterol 13.4 mg 5.4%
Sodium 35.2 mg 1%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 26.2 g 87.4%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.2 mg 2.8%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%