Assorted Chocolates, Valentine's Day Wishes, Elmer's New Orleans, 2.4 oz

Container68 g


Calories in 1 container (68 g)
290 calories, 99 from fat
 
Carbs
50 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, Valentine's Day Wishes, Elmer's New Orleans, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Assorted Chocolates, Valentine's Day Wishes, Elmer's New Orleans, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
3%
Fiber
17%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
147%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, Valentine's Day Wishes, Elmer's New Orleans, 2.4 oz

Serving Size: container (68g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.8 g 24%
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 3%
Sugars (Added) 44.2 g 147.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 2.4%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.1 mg 7.3%