Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12)

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 cubic inch (20 g)
80.2 calories, 36 from fat
 
Carbs
7.3 g
 
Proteins
6.3 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
13%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12)

Serving Size: cubic inch (20g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 1.7 mg 0.6%
Sodium 73.5 mg 3.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0.4 g 1.3%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.4%