Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12)

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 egg (8 oz) (227 g)
909.8 calories, 409.5 from fat
 
Carbs
83.4 g
 
Proteins
72 g
 
Fat
45.5 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
28%
Carbs
152%
Fiber
70%
Fat
114%
Saturated Fat
6%
Cholesterol
35%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
227 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Chocolate Peanut Butter Meal Bar, 2.1 oz (Pack of 12)

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 909.8 cal
Calories from Fat 409.5 cal
% Daily Value
Total Fat 45.5 g 70%
Saturated Fat 22.7 g 113.7%
Cholesterol 19 mg 6.3%
Sodium 834 mg 34.7%
Total Carbohydrate 83.4 g 27.8%
Dietary Fiber 37.9 g 151.6%
Sugars (Added) 4.5 g 15.1%
Protein 72 g 144.1%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.3 mg 20.6%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 4.2 mg 27.7%