Augason Farms 72 Hour Kit 1 Person Emergency Kit with 12 Day Emergency Food Supply Pail, 30 pc

Bar (1.5 Oz)43 g
Miniature Bar (.35 Oz)10 g
Kit Kat Bite2 g
Fun/snack Size15 g
King Size79 g
Cup, Bites141 g


Calories in 1 cup, Bites (141 g)
730.4 calories, 329.4 from fat
 
Carbs
91.1 g
 
Proteins
9.2 g
 
Fat
36.6 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms 72 Hour Kit 1 Person Emergency Kit with 12 Day Emergency Food Supply Pail, 30 pc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Augason Farms 72 Hour Kit 1 Person Emergency Kit with 12 Day Emergency Food Supply Pail, 30 pc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
30%
Carbs
6%
Fiber
56%
Fat
127%
Saturated Fat
5%
Cholesterol
3%
Sodium
230%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms 72 Hour Kit 1 Person Emergency Kit with 12 Day Emergency Food Supply Pail, 30 pc

Serving Size: cup, Bites (141g)

* Amount Per Serving
Calories 730.4 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.4%
Saturated Fat 25.3 g 126.6%
Cholesterol 15.5 mg 5.2%
Sodium 76.1 mg 3.2%
Total Carbohydrate 91.1 g 30.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 69.1 g 230.3%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.1 mg 0.8%