Baby Ruth
✓
Fun Size Bar18 g
✓
Bar (2.1 Oz)60 g
✓
King Size Bar105 g
✓
Miniature/bite Size9 g

Calories in 1 king size bar (105 g)
482 calories, 204.3 from fat
 
Carbs
68 g
 
Proteins
5.7 g
 
Fat
22.7 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Ruth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Baby Ruth contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
23%
Carbs
8%
Fiber
35%
Fat
64%
Saturated Fat
0%
Cholesterol
10%
Sodium
189%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Ruth

Serving Size: king size bar (105g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 12.7 g 63.5%
Cholesterol 0 mg 0%
Sodium 241.5 mg 10.1%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 56.7 g 189%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 49.4 mg 5.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.5 mg 7.5%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.8 mg 5%